TRX

What TRX means?

TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

Benefit of using TRX Suspension Training.
1) Effective for a full body workout.
Whether you want to build strength, lose body-fat, improve endurance or flexibility, the TRX Suspension training can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundreds of exercises, you will get a full body workout, while simultaneously working your core. And because you’re working with one training tool that allows you to adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds.
2)Low impact nature.
TRX suspension training is designed to minimize impact and that means that your joints are not put under much stress. In turn there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing injury or agitating a pre-existing injury.
3) Helps build rock solid core.
It's all core all the time. TRX requires you to remain constantly "engaged" and "stable" throughout your entire body. If you want to move, feel and look better, chances are you should start with your core. A strong core does not just refer to abdominal muscles. That’s why any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques glutes, and lower-back so you can leverage your own body-weight as resistance. The TRX exercises use functional movements to help you increase your overall core fitness.
4) It is different (in a good way)
TRX is unlike other machine-based training. It allow you to move through endless range of motions and angles. which is more beneficial and functional than other workouts.
5)Speed up fat loss with less time by engages the whole body.
When using the TRX suspension system, you need to engage your entire body and core to keep your balance. Your entire muscular system has to work as a whole unit, which means the more muscles you activate the more calories (body-fat) you burn. You will increase lean muscle in proportion through out your body while keeping your metabolism elevated.